Share on email. Before you start, choose your goal! Not so fast! Get new workout gear Set yourself up for even more success by stocking up on some hand-held weights or new activewear. We all have starts and stops with health routines. Now might be a good time to assist someone in decluttering. There are no bad ideas! Plan a staycation Give yourself a pedicure Get a new journal When goal setting, physically writing your intentions is a behavior that increases the chances of realizing your dreams.
Investing in your appearance is a self-care behavior that increases dopamine, which can feel like a big reward on a sensory level. You might like fencing, karate, tennis, or hockey. Who knows? Put your heart into art New you might like art too. Express yourself through piano, singing, acting, painting…there are lots of ways to create in your new state.
Enjoy a laugh at a local comedy club And, bonus, studies have shown that laughter helps you lose weight. Plus, studies prove gratitude activates the reward centers in the brain. Travel is an excellent treat to top off your weight loss goal. Get New Exercise Gear and Equipment - Workout gear, or gear for your favorite activity or sport is a wonderful reward for a job well done.
Classes are a great reward for reaching a weight loss goal. Why not reward yourself by helping someone else? Remember, setting attainable goals and knowing ahead of time what you will do for yourself when you reach it is as important as getting to your goal.
It can help motivate and drive you when you feel less than motivated, and it can also push you to the finish line faster. By continuing to browse the site you are agreeing to our use of cookies. Please visit my Privacy Policy page for more info. Skip to content This post contains affiliate links. Sign Up! Thank you! You have successfully joined our subscriber list. Sign Up for The Newsletter! Or did you feel the joy of being able to do the button up on your favourite pair of jeans again?
Keep on track with your goals by giving yourself these feel-good rewards instead. A massage is a great way to help you relax and recharge. It can also help improve stress levels and improve your circulation. Getting a feel-good treatment like a manicure or pedicure also helps you to look and feel your best and is a healthy reward for all your hard work. Getting your hair done is a great way to celebrate your success and gives you an instant change to help you feel good.
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